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Coaching Sessions
Our virtual coaching sessions will center around you and your unique areas of focus. We can start with a free phone consultation to make sure we are a good fit, and determine if individual sessions or a multi-week program are right for you. From there, we can begin working toward a life you look forward to waking up to every day.
15-Minute Consultation
Free
Your free 15-minute consultation will give us a chance to get to know each other and make sure we are a good fit. You can describe some things you may be struggling with and we can address any of your questions or curiosities about coaching. No need to come prepared with anything, just show up as yourself and we will go from there.
Single Session (50 min)
$150
An individual session can be booked to address a specific issue you are facing, or we can create a custom series of sessions to delve into different areas of focus. I take a holistic approach to understand where you are at mentally, physically, and emotionally—and build a custom plan to address your needs.
6-Week Program (coming soon)
$750
Change doesn't happen overnight, but a lot can happen in 6 weeks. In my 6-week program, we will build a tailored plan for you and your unique needs. Hate going into work? We can address that. Need more time outside? We will work it into your schedule. You are in charge of your life, and we can make sure you have the tools you need to build the life you want.
Over the course of this program, we will follow the Mind Firm Method's evidence-based curriculum. You will receive a workbook that includes a wealth of resources and actionable tools to reference after our 6 weeks together are over. And during our time together, you will always have access to me via email. You can reach out at any time for coaching advice and I will be there to guide and support you.
12-Week Program (coming soon)
$2,000
A 12-week program gives us the luxury of time. Personally, it took me about 12 weeks to start feeling like I had control of my life again after I was at my lowest, and it would have been pretty amazing to have someone guiding me through it. As you work through this program, you will receive unlimited written coaching—you can reach out at any time and I will be there to guide and support you.
This program will follow the Mind Firm Method's evidence-based curriculum, and you will be given a workbook that truly is a gold mine of resources and helpful tips. The 12-week program will also include group coaching sessions with your cohort (1/week) where we can unpack our learnings while finding joy through community and connection.
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