All Posts

For many women physicians, charting feels like a heavy backpack one must carry around throughout the day. When the shift ends, but the notes linger—overwhelm and exhaustion set in.  We lose the precious time we have that is meant for family, rest, or simply being human. The idea of finishing charts at work can feel impossible. But what if you made a commitment to stop charting at home? Not just as a productivity hack, but as an act of self-compassion?

Perfectionism can be both a blessing and a curse, especially for women physicians. While striving for excellence is an asset in medicine, the pressure to be flawless in every aspect of life can lead to stress, burnout, and self-doubt. The good news? Perfectionism isn’t an unshakable trait—it’s a mindset that can be adjusted for a healthier, more fulfilling life.  

After spending 20 years in emergency medicine, I was burnt out and ready to walk away. Then I hired a life coach and saved myself 1 million dollars. How? Read on!